Fluffy Blueberry Buttermilk Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Blueberry Buttermilk Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Blueberry Buttermilk Pancakes

Griddle-cooked oat flour pancakes folded with juicy blueberries and protein-rich Greek yogurt for a light, pillowy texture that melts in your mouth.

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NUTRITION

447kcal
Protein
46.5g
Fat
8.5g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup oat flour

0.5 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

0.25 cup liquid egg whites

0.5 cup fresh blueberries

1 tsp baking powder

0.25 tsp sea salt

0.5 tsp vanilla extract

1 tsp coconut oil

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, and sea salt until well combined.

  • 2

    Add the Greek yogurt, liquid egg whites, and vanilla extract to the dry ingredients, stirring until a smooth batter forms.

  • 3

    Gently fold the fresh blueberries into the batter using a spatula, being careful not to over-mix.

  • 4

    Heat a large non-stick skillet or griddle over medium-low heat and add the coconut oil to coat the surface.

  • 5

    Pour the batter onto the skillet in 1/4 cup increments to form small pancakes.

  • 6

    Cook for 3-4 minutes until small bubbles form on the surface and the edges appear set.

  • 7

    Carefully flip the pancakes and cook for an additional 2 minutes until golden brown and cooked through.

  • 8

    Serve immediately, optionally topped with a few extra fresh berries.

Fluffy Blueberry Buttermilk Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Blueberry Buttermilk Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Blueberry Buttermilk Pancakes

Griddle-cooked oat flour pancakes folded with juicy blueberries and protein-rich Greek yogurt for a light, pillowy texture that melts in your mouth.

NUTRITION

447kcal
Protein
46.5g
Fat
8.5g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup oat flour

0.5 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

0.25 cup liquid egg whites

0.5 cup fresh blueberries

1 tsp baking powder

0.25 tsp sea salt

0.5 tsp vanilla extract

1 tsp coconut oil

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, and sea salt until well combined.

  • 2

    Add the Greek yogurt, liquid egg whites, and vanilla extract to the dry ingredients, stirring until a smooth batter forms.

  • 3

    Gently fold the fresh blueberries into the batter using a spatula, being careful not to over-mix.

  • 4

    Heat a large non-stick skillet or griddle over medium-low heat and add the coconut oil to coat the surface.

  • 5

    Pour the batter onto the skillet in 1/4 cup increments to form small pancakes.

  • 6

    Cook for 3-4 minutes until small bubbles form on the surface and the edges appear set.

  • 7

    Carefully flip the pancakes and cook for an additional 2 minutes until golden brown and cooked through.

  • 8

    Serve immediately, optionally topped with a few extra fresh berries.