Name: Homestyle Chicken and Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.5 cups chicken bone broth; 0.5 cup carrots; 0.5 cup celery; 0.25 cup yellow onion; 1 tsp olive oil; 0.33 cup whole wheat flour; 0.25 tsp baking powder; 2 tbsp unsweetened almond milk; 0.25 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Tender chicken and garden vegetables simmered in a savory bone broth, topped with pillowy whole-wheat herb dumplings that soak up every drop of the velvety soup.

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NUTRITION

Protein

57.1g

Fat

12.1g

Carbs

45.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 cups chicken bone broth

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1 tsp olive oil

0.33 cup whole wheat flour

0.25 tsp baking powder

2 tbsp unsweetened almond milk

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Heat olive oil in a medium pot over medium heat.
2
Add diced onion, carrots, and celery; sauté until onions are translucent.
3
Add cubed chicken breast, sea salt, black pepper, and dried thyme, searing the chicken slightly.
4
Pour in the chicken bone broth and bring to a gentle simmer.
5
In a small bowl, whisk together the whole wheat flour, baking powder, and fresh parsley.
6
Stir in the almond milk until a thick dough forms.
7
Drop spoonfuls of the dough into the simmering broth.
8
Cover the pot and simmer for 12-15 minutes until the dumplings are cooked through and the chicken is tender.