Name: Asian Ground Beef and Rice Bowl with Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz 93% Lean Ground Beef; 0.45 cup Cooked Jasmine Rice; 1 cup Steamed Broccoli florets; 0.25 cup Shelled Edamame; 1 tbsp Coconut Aminos; 1 clove Garlic, minced; 1 tsp Fresh Ginger, grated

Asian Ground Beef and Rice Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Asian Ground Beef and Rice Bowl with Steamed Broccoli

Sautéed lean ground beef and shelled edamame tossed in a savory ginger-garlic sauce, served over jasmine rice with crisp steamed broccoli.

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NUTRITION

Protein

38.4g

Fat

12.7g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz 93% Lean Ground Beef

0.45 cup Cooked Jasmine Rice

1 cup Steamed Broccoli florets

0.25 cup Shelled Edamame

1 tbsp Coconut Aminos

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

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PREPARATION

1
Steam the broccoli florets until they are tender-crisp and bright green.
2
In a large non-stick skillet over medium-high heat, brown the ground beef until fully cooked, breaking it into small crumbles and draining any excess liquid.
3
Stir the minced garlic, grated ginger, and shelled edamame into the beef, cooking for about 2 minutes until fragrant.
4
Pour the coconut aminos over the beef mixture and toss well to ensure everything is evenly coated and heated through.
5
Portion the cooked jasmine rice into a serving bowl.
6
Top the rice with the savory ground beef and edamame mixture and serve with the steamed broccoli on the side.