Name: Simple Baked Chicken and Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 1 medium sweet potato; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Simple Baked Chicken and Sweet Potato

Oven-baked chicken breast seasoned with garlic and sea salt, served with a soft roasted sweet potato for a clean and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.6g

Fat

19.3g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

1 medium sweet potato

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
Scrub the sweet potato thoroughly and pierce the skin several times with a fork to allow steam to escape.
3
Place the sweet potato on the prepared baking sheet and roast for 15 minutes.
4
While the potato roasts, coat the chicken breast with 0.5 tbsp of olive oil and season both sides evenly with sea salt, black pepper, and garlic powder.
5
Add the chicken breast to the baking sheet next to the potato and roast for another 20-25 minutes until the chicken reaches an internal temperature of 165°F.
6
Remove from the oven, slice the sweet potato open, and drizzle with the remaining 0.5 tbsp of olive oil before serving.