Name: Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Flank steak; 2 cups Broccoli florets; 1 tsp Sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 2 tbsp Beef broth; 0.5 tsp Arrowroot powder; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Stir-Fry

Tender flank steak strips and crisp broccoli florets are flash-seared in a savory ginger-garlic sauce for a vibrant and nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.3g

Fat

21.0g

Carbs

17.0g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Flank steak

2 cups Broccoli florets

1 tsp Sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

2 tbsp Beef broth

0.5 tsp Arrowroot powder

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips.
2
In a small bowl, whisk together the tamari, beef broth, grated ginger, and arrowroot powder until smooth.
3
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips in a single layer and sear until browned, about 2 minutes per side, then remove and set aside.
5
Add the broccoli florets and minced garlic to the same skillet with a splash of water, covering for 2 minutes to steam until bright green.
6
Return the beef to the pan, pour in the sauce mixture, and sprinkle with red pepper flakes, sea salt, and black pepper.
7
Toss everything together for 1-2 minutes until the sauce has thickened and coats the beef and broccoli beautifully.