NUTRITION

SERVINGS

INGREDIENTS

3 oz Ground turkey

1 large Egg

0.5 cup Egg whites

1 medium Whole wheat tortilla

0.25 cup Black beans

0.25 cup Red bell pepper

0.25 cup Onion

1 tsp Olive oil

2 tbsp Fresh salsa

0.13 tsp Sea salt

0.13 tsp Black pepper

0.25 tsp Ground cumin

PREPARATION

• 1

  Heat a large non-stick skillet over medium heat and add the olive oil.

• 2

  Add the ground turkey, diced onion, and red bell pepper to the skillet, breaking up the meat with a spatula until it is browned and the vegetables are tender.

• 3

  Stir in the sea salt, black pepper, and ground cumin to season the meat and vegetable mixture.

• 4

  In a small bowl, whisk together the whole egg and egg whites until smooth.

• 5

  Push the turkey and vegetable mixture to one side of the pan and pour the eggs into the empty space, scrambling them gently until they are just set and fluffy.

• 6

  Fold the black beans into the egg and turkey mixture, cooking for an additional minute until everything is heated through.

• 7

  Warm the whole wheat tortilla in a separate dry pan or over a low gas flame for about 15 seconds per side until pliable.

• 8

  Spoon the filling into the center of the warm tortilla, top with the fresh salsa, and roll it up tightly to serve.