NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tbsp Egg white

1 tsp Extra virgin olive oil

0.5 cup Marinara sauce

0.75 oz Fresh mozzarella cheese

1 cup Zucchini noodles

1 tsp Fresh basil

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  In a shallow bowl, whisk together the almond flour, grated parmesan, oregano, garlic powder, sea salt, and black pepper.

• 3

  Place the egg white in a separate small bowl and lightly whisk.

• 4

  Dip the chicken breast into the egg white, then dredge through the almond flour mixture until evenly coated on both sides.

• 5

  Heat the olive oil in a non-stick skillet over medium heat. Add the chicken and cook for 4-5 minutes per side until the crust is golden brown and chicken is cooked through.

• 6

  Reduce heat to low. Spoon the marinara sauce over the chicken and top with the mozzarella cheese.

• 7

  Cover the skillet with a lid for 1-2 minutes until the cheese is melted and bubbly.

• 8

  While the cheese melts, lightly steam or flash-sauté the zucchini noodles in a separate pan for 2 minutes.

• 9

  Serve the crispy chicken over the zucchini noodles and garnish with freshly torn basil.