Name: Buttery Garlic Mashed Potatoes with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Yukon Gold potato; 5 oz Chicken breast; 0.5 tbsp Ghee; 2 tbsp Non-fat Greek yogurt; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Olive oil; 1 tsp Fresh chives

Buttery Garlic Mashed Potatoes with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes with Pan-Seared Chicken

Pan-seared garlic chicken served over velvety mashed Yukon Gold potatoes whisked with ghee and protein-rich Greek yogurt for a creamy, comforting finish.

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NUTRITION

Protein

39.4g

Fat

13.3g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Yukon Gold potato

5 oz Chicken breast

0.5 tbsp Ghee

2 tbsp Non-fat Greek yogurt

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Olive oil

1 tsp Fresh chives

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PREPARATION

1
Peel the Yukon Gold potato and dice it into uniform 1-inch cubes.
2
Place the potato cubes in a medium pot of salted water, bring to a boil, and cook for 12-15 minutes until fork-tender.
3
While the potatoes are boiling, season the chicken breast evenly with half of the sea salt and black pepper.
4
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
5
Drain the cooked potatoes thoroughly and return them to the warm pot.
6
Mash the potatoes using a potato masher or fork, then stir in the ghee, Greek yogurt, minced garlic, and the remaining salt and pepper until smooth and creamy.
7
Slice the seared chicken breast and serve it immediately over the warm mashed potatoes, garnished with freshly chopped chives.