Name: Chicken Sausage and Potato Hash with Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup diced potato; 2.5 oz chicken sausage; 3 large eggs; 0 tsp extra virgin olive oil; 0.25 cup diced onion; 0.25 cup diced bell pepper; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh parsley

Chicken Sausage and Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Potato Hash with Eggs

Sautéed chicken sausage and crispy golden potatoes tossed with bell peppers and onions, topped with two perfectly jammy eggs.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33g

Fat

30.8g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

1 cup diced potato

2.5 oz chicken sausage

3 large eggs

0 tsp extra virgin olive oil

0.25 cup diced onion

0.25 cup diced bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron or non-stick skillet over medium heat.
2
Add the diced potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are golden brown and tender.
3
Stir in the sliced chicken sausage, diced onion, and bell pepper, cooking for another 5-6 minutes until the sausage is browned and veggies are soft.
4
Season the mixture with sea salt, black pepper, and garlic powder, tossing well to combine.
5
Use a spoon to create two small wells in the hash and crack an egg into each space.
6
Cover the skillet with a lid and cook for 2-4 minutes until the egg whites are set but the yolks remain runny.
7
Garnish with fresh parsley and serve immediately directly from the pan.