Name: Lemon Herb Roasted Chicken and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 cup Asparagus; 1 tbsp Extra virgin olive oil; 0.5 whole Lemon; 2 clove Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Roasted Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Asparagus

Tender chicken breast roasted with zesty lemon and aromatic herbs, paired with crisp-tender asparagus for a bright and savory sheet-pan meal.

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NUTRITION

Protein

57.4g

Fat

20.4g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 cup Asparagus

1 tbsp Extra virgin olive oil

0.5 whole Lemon

2 clove Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Trim the tough, woody ends off the asparagus spears and pat the chicken breast dry with a paper towel.
3
In a small ramekin, whisk together the extra virgin olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.
4
Place the chicken breast and asparagus on the prepared baking sheet. Drizzle the herb oil mixture over both, using your hands or a brush to ensure everything is evenly coated.
5
Thinly slice the half lemon into rounds and layer them directly on top of the chicken and asparagus.
6
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly charred.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy.