Name: Chicken Breast Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz chicken breast; 0.4 cup egg whites; 0.75 cup cooked white rice; 1 cup broccoli florets; 1 cup carrots; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Breast Power Bowl

Steamed chicken breast and rice served with crisp-tender broccoli and carrots, finished with a savory splash of coconut aminos.

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NUTRITION

Protein

93.6g

Fat

11g

Carbs

68.1g

SERVINGS

1 serving

INGREDIENTS

8.5 oz chicken breast

0.4 cup egg whites

0.75 cup cooked white rice

1 cup broccoli florets

1 cup carrots

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

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PREPARATION

1
Season the chicken breast evenly with garlic powder, onion powder, sea salt, and black pepper.
2
Steam the chicken breast over boiling water for 12-15 minutes until the internal temperature reaches 165 degrees Fahrenheit.
3
While the chicken cooks, steam the broccoli florets and sliced carrots in a separate basket until they are vibrant and tender-crisp.
4
Heat a non-stick skillet over medium heat and scramble the egg whites without oil until they are fully set and fluffy.
5
Slice the steamed chicken breast into thin strips or bite-sized cubes.
6
Assemble the power bowl by placing the cooked rice at the base and topping it with the chicken, egg whites, broccoli, and carrots.
7
Drizzle the entire bowl with coconut aminos just before serving for a boost of savory flavor.