Name: Air-Fried Tilapia with Lemon-Herb Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Tilapia fillets; 0.5 tbsp Olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 0.5 cup Cooked quinoa; 1.5 cups Asparagus spears; 0.5 whole Lemon; 1 tsp Fresh parsley

Air-Fried Tilapia with Lemon-Herb Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Air-Fried Tilapia with Lemon-Herb Seasoning

Flaky tilapia fillets air-fried with a zesty lemon-herb rub and served alongside crisp roasted asparagus and fluffy quinoa.

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NUTRITION

Protein

57.7g

Fat

14.2g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Tilapia fillets

0.5 tbsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.5 cup Cooked quinoa

1.5 cups Asparagus spears

0.5 whole Lemon

1 tsp Fresh parsley

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PREPARATION

1
Preheat your air fryer to 400°F.
2
Pat the tilapia fillets completely dry with a paper towel to ensure a crisp texture.
3
In a small bowl, whisk together the garlic powder, dried oregano, sea salt, and black pepper.
4
Brush the tilapia fillets and the trimmed asparagus spears evenly with the olive oil.
5
Rub the spice mixture thoroughly over both sides of the fish and the asparagus.
6
Arrange the tilapia and asparagus in a single layer in the air fryer basket, working in batches if necessary.
7
Air fry for 8 to 10 minutes until the fish is opaque and flakes easily with a fork.
8
Place the warm cooked quinoa on a plate and top with the air-fried tilapia and asparagus.
9
Finish with a fresh squeeze of lemon juice and a sprinkle of chopped parsley before serving.