Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Breast with Steamed Broccoli

Pan-seared chicken breast finished with fresh lemon and garlic, served alongside vibrant steamed broccoli and toasted almond slivers.

Try 7 days free, then $12.99 / mo.

NUTRITION

264kcal
Protein
17.3g
Fat
18.3g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Sliced Almonds

1 clove Garlic

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the broccoli florets until they reach a vibrant green and tender-crisp texture.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat.

  • 3

    Season the chicken breast with a pinch of salt and pepper then sear in the pan until golden brown and cooked through.

  • 4

    Add the minced garlic and sliced almonds to the skillet during the final minute of cooking to release their aroma.

  • 5

    Deglaze the pan with fresh lemon juice and toss the chicken to coat.

  • 6

    Plate the chicken alongside the steamed broccoli and drizzle with any remaining lemon-garlic oil from the pan.

Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Breast with Steamed Broccoli

Pan-seared chicken breast finished with fresh lemon and garlic, served alongside vibrant steamed broccoli and toasted almond slivers.

NUTRITION

264kcal
Protein
17.3g
Fat
18.3g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Sliced Almonds

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the broccoli florets until they reach a vibrant green and tender-crisp texture.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat.

  • 3

    Season the chicken breast with a pinch of salt and pepper then sear in the pan until golden brown and cooked through.

  • 4

    Add the minced garlic and sliced almonds to the skillet during the final minute of cooking to release their aroma.

  • 5

    Deglaze the pan with fresh lemon juice and toss the chicken to coat.

  • 6

    Plate the chicken alongside the steamed broccoli and drizzle with any remaining lemon-garlic oil from the pan.