Baked Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Vegetables

Oven-roasted garden vegetables and savory ground turkey topped with eggs and baked until the yolks are perfectly velvety and golden.

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NUTRITION

403kcal
Protein
34.5g
Fat
24.9g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 oz ground turkey

0.5 cup red bell pepper

0.5 cup zucchini

0.25 cup red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 clove garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small oven-safe skillet, combine the diced red bell pepper, zucchini, red onion, and minced garlic.

  • 3

    Drizzle the vegetables with extra virgin olive oil and season with sea salt, black pepper, and dried oregano.

  • 4

    Add the ground turkey to the skillet, breaking it into small crumbles and tossing it with the vegetables.

  • 5

    Roast the mixture in the oven for 12 to 15 minutes until the vegetables are tender and the turkey is browned.

  • 6

    Remove the skillet from the oven and use a spoon to create three small wells in the vegetable and turkey mixture.

  • 7

    Carefully crack one egg into each well.

  • 8

    Return the skillet to the oven and bake for 6 to 8 minutes, or until the egg whites are opaque and the yolks are still soft and jammy.

Baked Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Vegetables

Oven-roasted garden vegetables and savory ground turkey topped with eggs and baked until the yolks are perfectly velvety and golden.

NUTRITION

403kcal
Protein
34.5g
Fat
24.9g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 oz ground turkey

0.5 cup red bell pepper

0.5 cup zucchini

0.25 cup red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 clove garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small oven-safe skillet, combine the diced red bell pepper, zucchini, red onion, and minced garlic.

  • 3

    Drizzle the vegetables with extra virgin olive oil and season with sea salt, black pepper, and dried oregano.

  • 4

    Add the ground turkey to the skillet, breaking it into small crumbles and tossing it with the vegetables.

  • 5

    Roast the mixture in the oven for 12 to 15 minutes until the vegetables are tender and the turkey is browned.

  • 6

    Remove the skillet from the oven and use a spoon to create three small wells in the vegetable and turkey mixture.

  • 7

    Carefully crack one egg into each well.

  • 8

    Return the skillet to the oven and bake for 6 to 8 minutes, or until the egg whites are opaque and the yolks are still soft and jammy.