Papas de Aveia e Maçã Assadas com Canela

This is an example of a meal that Solin would create to include in your personalized meal plan.

Papas de Aveia e Maçã Assadas com Canela

YOUR SOLIN GENERATED RECIPE

Papas de Aveia e Maçã Assadas com Canela

Oven-baked oats infused with warm cinnamon and vanilla, featuring a creamy protein-rich custard base that balances the bright acidity of fresh lemon and sweet roasted apples.

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NUTRITION

812kcal
Protein
82.9g
Fat
4.2g
Carbs
115.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Old-fashioned rolled oats

1.5 cups Liquid egg whites

1.5 cups Non-fat Greek yogurt

1 medium Apple

1 medium Rocha pear

2 tsp Ground cinnamon

1 tsp Vanilla extract

1 tbsp Lemon juice

1 tsp Baking powder

0.25 tsp Sea salt

1 tbsp Maple syrup

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a large baking dish with a small amount of coconut oil or parchment paper.

  • 2

    Core and dice the apple and Rocha pear into small, uniform bite-sized pieces.

  • 3

    In a large mixing bowl, whisk together the liquid egg whites, non-fat Greek yogurt, vanilla extract, lemon juice, and maple syrup until the mixture is smooth and well-combined.

  • 4

    Add the rolled oats, ground cinnamon, baking powder, and sea salt to the wet ingredients, stirring thoroughly to ensure the oats are evenly submerged.

  • 5

    Gently fold the diced apples and pears into the oat mixture.

  • 6

    Pour the mixture into the prepared baking dish, spreading it out evenly with a spatula.

  • 7

    Bake for 35 to 40 minutes, or until the center is set and the top is lightly golden brown.

  • 8

    Allow the dish to cool for 5 minutes before slicing and serving warm.

Papas de Aveia e Maçã Assadas com Canela

This is an example of a meal that Solin would create to include in your personalized meal plan.

Papas de Aveia e Maçã Assadas com Canela

YOUR SOLIN GENERATED RECIPE

Papas de Aveia e Maçã Assadas com Canela

Oven-baked oats infused with warm cinnamon and vanilla, featuring a creamy protein-rich custard base that balances the bright acidity of fresh lemon and sweet roasted apples.

NUTRITION

812kcal
Protein
82.9g
Fat
4.2g
Carbs
115.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Old-fashioned rolled oats

1.5 cups Liquid egg whites

1.5 cups Non-fat Greek yogurt

1 medium Apple

1 medium Rocha pear

2 tsp Ground cinnamon

1 tsp Vanilla extract

1 tbsp Lemon juice

1 tsp Baking powder

0.25 tsp Sea salt

1 tbsp Maple syrup

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a large baking dish with a small amount of coconut oil or parchment paper.

  • 2

    Core and dice the apple and Rocha pear into small, uniform bite-sized pieces.

  • 3

    In a large mixing bowl, whisk together the liquid egg whites, non-fat Greek yogurt, vanilla extract, lemon juice, and maple syrup until the mixture is smooth and well-combined.

  • 4

    Add the rolled oats, ground cinnamon, baking powder, and sea salt to the wet ingredients, stirring thoroughly to ensure the oats are evenly submerged.

  • 5

    Gently fold the diced apples and pears into the oat mixture.

  • 6

    Pour the mixture into the prepared baking dish, spreading it out evenly with a spatula.

  • 7

    Bake for 35 to 40 minutes, or until the center is set and the top is lightly golden brown.

  • 8

    Allow the dish to cool for 5 minutes before slicing and serving warm.