Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Oven-roasted chicken breast marinated in a fiery harissa paste, served alongside smoky charred zucchini and vibrant bell peppers.

Try 7 days free, then $12.99 / mo.

NUTRITION

453kcal
Protein
57.5g
Fat
15.9g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp harissa paste

0.5 tbsp extra virgin olive oil

1 cup zucchini

0.5 cup red bell pepper

0.25 cup red onion

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    In a small mixing bowl, whisk together the spicy harissa paste, extra virgin olive oil, lemon juice, minced garlic, sea salt, and black pepper until well combined.

  • 3

    Place the chicken breast, sliced zucchini, chopped red bell pepper, and sliced red onion into a large bowl and pour the harissa marinade over them, tossing thoroughly to coat every piece.

  • 4

    Spread the marinated chicken and vegetables in a single layer on the prepared baking sheet, ensuring there is enough space between pieces to allow for roasting rather than steaming.

  • 5

    Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with charred, caramelized edges.

  • 6

    Remove from the oven and let the chicken rest for 5 minutes before slicing it into strips; garnish the entire dish with fresh chopped parsley and serve immediately.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Oven-roasted chicken breast marinated in a fiery harissa paste, served alongside smoky charred zucchini and vibrant bell peppers.

NUTRITION

453kcal
Protein
57.5g
Fat
15.9g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp harissa paste

0.5 tbsp extra virgin olive oil

1 cup zucchini

0.5 cup red bell pepper

0.25 cup red onion

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    In a small mixing bowl, whisk together the spicy harissa paste, extra virgin olive oil, lemon juice, minced garlic, sea salt, and black pepper until well combined.

  • 3

    Place the chicken breast, sliced zucchini, chopped red bell pepper, and sliced red onion into a large bowl and pour the harissa marinade over them, tossing thoroughly to coat every piece.

  • 4

    Spread the marinated chicken and vegetables in a single layer on the prepared baking sheet, ensuring there is enough space between pieces to allow for roasting rather than steaming.

  • 5

    Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with charred, caramelized edges.

  • 6

    Remove from the oven and let the chicken rest for 5 minutes before slicing it into strips; garnish the entire dish with fresh chopped parsley and serve immediately.