NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

2 large eggs

0.5 cup red bell pepper

0.5 cup yellow onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

1 tbsp fresh parsley

PREPARATION

• 1

  Dice the red bell pepper and yellow onion into uniform small pieces.

• 2

  Heat the extra virgin olive oil in a medium cast-iron skillet over medium-high heat until shimmering.

• 3

  Add the diced onion and bell pepper to the skillet, sautéing for 3-4 minutes until the onions are translucent and slightly softened.

• 4

  Add the ground turkey to the skillet, breaking it up with a wooden spoon, and season with sea salt, black pepper, garlic powder, and dried oregano.

• 5

  Cook the turkey until browned and cooked through, approximately 5-7 minutes.

• 6

  Use a spoon to create two small wells in the sausage and vegetable mixture.

• 7

  Crack one egg into each well, then reduce the heat to medium-low.

• 8

  Cover the skillet with a lid and cook for 3-5 minutes, or until the egg whites are fully set but the yolks remain slightly runny.

• 9

  Remove from heat and garnish with freshly chopped parsley before serving directly from the skillet.