Name: High-Protein Buffalo Chicken Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz cooked shredded chicken breast; 1.5 oz low-fat cream cheese; 0.25 cup plain non-fat Greek yogurt; 2 tbsp buffalo hot sauce; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 tbsp shredded sharp cheddar cheese; 1 cup celery sticks; 0.5 cup carrot sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Buffalo Chicken Dip

Tender shredded chicken breast baked in a creamy, spicy buffalo sauce and served with crisp, refreshing vegetable sticks for a satisfying crunch.

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NUTRITION

Protein

49.2g

Fat

15g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

3.75 oz cooked shredded chicken breast

1.5 oz low-fat cream cheese

0.25 cup plain non-fat Greek yogurt

2 tbsp buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp onion powder

1 tbsp shredded sharp cheddar cheese

1 cup celery sticks

0.5 cup carrot sticks

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a medium mixing bowl, combine the shredded chicken breast, low-fat cream cheese, Greek yogurt, buffalo sauce, garlic powder, and onion powder until the mixture is smooth and well incorporated.
3
Transfer the chicken mixture into a small oven-safe baking dish and spread it into an even layer.
4
Sprinkle the shredded sharp cheddar cheese evenly over the top of the dip.
5
Bake for 15-20 minutes, or until the dip is heated through and the cheese on top is melted and bubbly.
6
Remove from the oven and serve immediately with fresh celery and carrot sticks for dipping.