NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 large yellow onion

0.25 cup all-purpose flour

0.25 cup light beer

1 large egg white

0.5 cup nonfat Greek yogurt

1 tsp garlic powder

1 tsp smoked paprika

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

1 tbsp fresh chives

PREPARATION

• 1

  Slice the yellow onion into thick rings and cut the chicken breast into thin, even strips.

• 2

  In a medium bowl, whisk together the flour, light beer, egg white, and half of the garlic powder, paprika, salt, and pepper until a smooth, bubbly batter forms.

• 3

  Pat the onion rings and chicken strips completely dry with a paper towel to ensure the batter adheres properly.

• 4

  Dip each onion ring and chicken strip into the batter, allowing the excess to drip off, then place them in a single layer in the air fryer basket.

• 5

  Lightly spray the pieces with avocado oil and air fry at 375°F for 12-15 minutes, flipping halfway through, until the coating is shatteringly crisp and golden.

• 6

  While the rings and chicken cook, stir together the Greek yogurt, remaining spices, and chopped fresh chives in a small bowl to create the dipping sauce.

• 7

  Serve the hot onion rings and chicken strips immediately with the chilled yogurt dip on the side.