NUTRITION

SERVINGS

INGREDIENTS

32 oz ground turkey sausage

12 large eggs

2 cup liquid egg whites

1 cup plain nonfat Greek yogurt

1 cup shredded sharp cheddar cheese

1 tbsp extra virgin olive oil

1 cup diced red bell pepper

1 cup diced yellow onion

2 cup fresh baby spinach

1 tsp sea salt

0.5 tsp black pepper

1 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a 9x13-inch baking dish with a small amount of olive oil.

• 2

  In a large skillet over medium heat, sauté the diced onion and red bell pepper in the olive oil until they become soft and translucent.

• 3

  Add the ground turkey sausage to the skillet, breaking it apart with a wooden spoon and cooking until it is thoroughly browned.

• 4

  Stir in the fresh baby spinach and cook for 1 minute until just wilted, then spread the entire mixture evenly into the bottom of the prepared baking dish.

• 5

  In a large mixing bowl, whisk together the eggs, liquid egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and well-combined.

• 6

  Pour the egg mixture over the sausage and vegetables in the baking dish, ensuring it is distributed evenly.

• 7

  Sprinkle the shredded sharp cheddar cheese over the top of the casserole.

• 8

  Bake for 35 to 40 minutes, or until the center is set and the cheese is bubbly and lightly golden.

• 9

  Allow the casserole to rest for 10 minutes before slicing into 8 equal portions.