Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Boneless skinless chicken breast; 1 medium Whole wheat tortilla; 0.25 cup Non-fat Greek yogurt; 1 tbsp Buffalo hot sauce; 0.5 tsp Ghee; 1 cup Romaine lettuce; 2 tbsp Celery; 2 tbsp Carrots; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Dried dill; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and wrapped with a creamy Greek yogurt ranch and crisp, refreshing vegetables.

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NUTRITION

Protein

46.5g

Fat

10.2g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless skinless chicken breast

1 medium Whole wheat tortilla

0.25 cup Non-fat Greek yogurt

1 tbsp Buffalo hot sauce

0.5 tsp Ghee

1 cup Romaine lettuce

2 tbsp Celery

2 tbsp Carrots

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Dried dill

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, garlic powder, onion powder, dried dill, sea salt, and black pepper to create a clean ranch dressing.
2
Heat the ghee in a skillet over medium-high heat.
3
Add the diced chicken breast to the skillet and sauté until golden brown and cooked through, about 6-8 minutes.
4
Remove the skillet from heat and toss the cooked chicken with the buffalo hot sauce until every piece is thoroughly coated.
5
Briefly warm the whole wheat tortilla in a dry pan or microwave for 10 seconds until pliable.
6
Layer the shredded romaine lettuce, diced celery, and shredded carrots in the center of the tortilla.
7
Top the vegetables with the buffalo chicken and drizzle the prepared ranch dressing over the top.
8
Fold the sides of the tortilla inward and roll tightly from the bottom to secure the filling.