Name: Baked Eggs with Toasted Sourdough
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 2 oz ground turkey sausage; 1 cup fresh spinach; 0.5 cup plain Greek yogurt; 0.5 slice sourdough bread; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Toasted Sourdough

Protein-packed eggs baked over savory turkey sausage and wilted spinach, served with a slice of crisp, golden-brown sourdough for a satisfying crunch.

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NUTRITION

Protein

47.1g

Fat

33.8g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 oz ground turkey sausage

1 cup fresh spinach

0.5 cup plain Greek yogurt

0.5 slice sourdough bread

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

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PREPARATION

1
Preheat oven to 375°F (190°C).
2
Lightly coat a small oven-safe ramekin or skillet with half the olive oil.
3
Sauté the ground turkey sausage in a pan over medium heat until browned, then stir in spinach until wilted.
4
Transfer the sausage and spinach mixture to the ramekin, then spread the Greek yogurt over the top as a creamy base.
5
Crack the eggs onto the yogurt layer and season with sea salt, black pepper, and garlic powder.
6
Bake for 12-15 minutes or until the egg whites are set but the yolks remain slightly runny.
7
While eggs bake, toast the sourdough slice and brush with the remaining olive oil.
8
Garnish the baked eggs with fresh chives and serve immediately with the toasted sourdough.