NUTRITION

SERVINGS

INGREDIENTS

32 oz ground turkey sausage

12 large eggs

2 cup liquid egg whites

1 cup non-fat Greek yogurt

1 cup low-fat cottage cheese

4 cup sweet potato

1 cup red bell pepper

1 cup yellow onion

2 cup baby spinach

1 tbsp olive oil

1 cup shredded sharp cheddar cheese

1 tsp sea salt

0.5 tsp black pepper

1 tsp garlic powder

1 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a 9x13-inch baking dish with a small amount of olive oil.

• 2

  Peel and cube the sweet potatoes into 1/2-inch pieces, then steam them for about 6 minutes until they are slightly tender.

• 3

  Heat the olive oil in a large skillet over medium heat and sauté the diced onion and red bell pepper until they become soft.

• 4

  Add the ground turkey sausage to the skillet, breaking it apart with a wooden spoon, and cook until it is completely browned.

• 5

  Stir the baby spinach into the sausage mixture until it just begins to wilt, then remove the skillet from the heat.

• 6

  In a large mixing bowl, whisk together the whole eggs, liquid egg whites, Greek yogurt, and cottage cheese until the mixture is smooth.

• 7

  Whisk in the sea salt, black pepper, garlic powder, and dried oregano to evenly distribute the seasonings.

• 8

  Layer the steamed sweet potatoes and the sausage-vegetable mixture into the bottom of the prepared baking dish.

• 9

  Pour the egg mixture over the top, ensuring all ingredients are covered, and sprinkle the shredded cheddar cheese across the surface.

• 10

  Bake for 40 to 45 minutes until the center is set and the top is golden brown, then let it rest for 10 minutes before slicing into 8 portions.