Sheet Pan Sausage and Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sausage and Egg Bake

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sausage and Egg Bake

Oven-roasted turkey sausage and vibrant bell peppers baked on a single sheet with eggs until the yolks are perfectly jammy and the edges are crisp.

Try 7 days free, then $12.99 / mo.

NUTRITION

451kcal
Protein
34.4g
Fat
27.6g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey sausage

2 large eggs

1 cup bell peppers

0.25 cup red onion

0.25 tbsp extra virgin olive oil

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper to prevent sticking.

  • 2

    Slice the bell peppers and red onion into thin strips and spread them across the prepared sheet pan.

  • 3

    Drizzle the vegetables with olive oil and season with sea salt, black pepper, garlic powder, and smoked paprika, tossing well to coat.

  • 4

    Crumble the ground turkey sausage into small, bite-sized pieces and distribute them evenly among the vegetables on the pan.

  • 5

    Roast in the oven for 15 minutes until the sausage is fully cooked and the vegetables have softened.

  • 6

    Remove the pan from the oven and scatter the baby spinach over the hot sausage and pepper mixture, tossing lightly until the leaves begin to wilt.

  • 7

    Use a spoon to create two small wells in the mixture and carefully crack one egg into each space.

  • 8

    Return the pan to the oven for 5 to 8 minutes, or until the egg whites are opaque and set while the yolks remain soft.

Sheet Pan Sausage and Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sausage and Egg Bake

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sausage and Egg Bake

Oven-roasted turkey sausage and vibrant bell peppers baked on a single sheet with eggs until the yolks are perfectly jammy and the edges are crisp.

NUTRITION

451kcal
Protein
34.4g
Fat
27.6g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey sausage

2 large eggs

1 cup bell peppers

0.25 cup red onion

0.25 tbsp extra virgin olive oil

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper to prevent sticking.

  • 2

    Slice the bell peppers and red onion into thin strips and spread them across the prepared sheet pan.

  • 3

    Drizzle the vegetables with olive oil and season with sea salt, black pepper, garlic powder, and smoked paprika, tossing well to coat.

  • 4

    Crumble the ground turkey sausage into small, bite-sized pieces and distribute them evenly among the vegetables on the pan.

  • 5

    Roast in the oven for 15 minutes until the sausage is fully cooked and the vegetables have softened.

  • 6

    Remove the pan from the oven and scatter the baby spinach over the hot sausage and pepper mixture, tossing lightly until the leaves begin to wilt.

  • 7

    Use a spoon to create two small wells in the mixture and carefully crack one egg into each space.

  • 8

    Return the pan to the oven for 5 to 8 minutes, or until the egg whites are opaque and set while the yolks remain soft.