Name: Silky Protein Chocolate Shake with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Whey Protein Isolate; 130g Nonfat Greek Yogurt; 1.25 tbsp Chia Seeds; 1 cup Unsweetened Almond Milk; 1 tbsp Unsweetened Cocoa Powder; 70g Frozen Banana

Silky Protein Chocolate Shake with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Protein Chocolate Shake with Chia Seeds

A rich chocolate shake blended with Greek yogurt and chia seeds for a thick, velvety texture that feels like a decadent treat.

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NUTRITION

Protein

43.7g

Fat

9.0g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate

130g Nonfat Greek Yogurt

1.25 tbsp Chia Seeds

1 cup Unsweetened Almond Milk

1 tbsp Unsweetened Cocoa Powder

70g Frozen Banana

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pour the unsweetened almond milk and nonfat Greek yogurt into a high-speed blender.
2
Add the chocolate protein powder, unsweetened cocoa powder, and frozen banana chunks.
3
Add the chia seeds to the blender last to ensure they don't stick to the bottom.
4
Blend on high speed for at least 60 seconds until the chia seeds are completely pulverized and the shake is totally smooth.
5
Pour into a tall glass and let it sit for one to two minutes to allow the chia to further thicken the consistency.
6
Enjoy immediately while cold and velvety.