NUTRITION

SERVINGS

INGREDIENTS

2 slice Whole grain bread

1 cup Liquid egg whites

0.5 cup 0% Greek yogurt

2 tbsp Skim milk

0.5 cup Mixed berries

0.5 tbsp Maple syrup

0.75 tsp Vanilla extract

0.5 tsp Ground cinnamon

0.13 tsp Sea salt

PREPARATION

• 1

  Preheat your oven to 350°F (175°C) and lightly grease a large 9x13-inch baking dish with cooking spray.

• 2

  Slice the whole grain bread into 1-inch cubes and spread them evenly across the bottom of the prepared baking dish.

• 3

  Evenly distribute the mixed berries over the bread cubes, allowing them to settle into the gaps.

• 4

  In a large mixing bowl, whisk together the liquid egg whites, 0% Greek yogurt, skim milk, maple syrup, vanilla extract, ground cinnamon, and sea salt until the mixture is smooth and well-combined.

• 5

  Pour the custard mixture slowly over the bread and berries, ensuring every piece of bread is fully saturated.

• 6

  Use a spatula to gently press the bread down into the liquid to help it absorb the custard evenly.

• 7

  Place the dish in the oven and bake for 45 to 50 minutes, or until the custard is set and the top is golden brown and slightly crisp.

• 8

  Remove from the oven and let the casserole rest for 5 minutes before slicing into 8 equal portions and serving.