NUTRITION

SERVINGS

INGREDIENTS

2.5 whole skinless chicken drumsticks

0.25 tbsp olive oil

0.5 cup sweet potato

1 cup broccoli florets

1 clove garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

• 2

  Peel and cube the sweet potato into half-inch pieces so they cook at the same rate as the chicken.

• 3

  In a large mixing bowl, combine the chicken drumsticks, cubed sweet potatoes, and broccoli florets.

• 4

  Mince the garlic and add it to the bowl along with the olive oil, rosemary, thyme, sea salt, and black pepper.

• 5

  Toss everything thoroughly until the chicken and vegetables are evenly coated in the oil and herb mixture.

• 6

  Spread the mixture onto the prepared baking sheet in a single layer, ensuring there is space between the pieces for even roasting.

• 7

  Roast in the oven for 25 to 30 minutes, flipping the drumsticks halfway through, until the chicken reaches an internal temperature of 165°F.

• 8

  Remove from the oven and let the chicken rest for 3 minutes before serving alongside the roasted vegetables.