Name: Banana Almond Butter Energy Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 medium banana; 1.5 tbsp almond butter; 0.33 cup rolled oats; 1.5 scoop vanilla protein powder; 0.5 tbsp hemp hearts; 0.25 tsp ground cinnamon; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Almond Butter Energy Bites

No-bake energy bites made by mashing ripe banana with creamy almond butter and vanilla protein for a chewy, satisfying pre-workout snack.

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NUTRITION

Protein

51.2g

Fat

18.4g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

0.5 medium banana

1.5 tbsp almond butter

0.33 cup rolled oats

1.5 scoop vanilla protein powder

0.5 tbsp hemp hearts

0.25 tsp ground cinnamon

1 pinch sea salt

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PREPARATION

1
In a medium bowl, mash the banana with a fork until it reaches a smooth, liquid-like consistency.
2
Stir in the almond butter until fully incorporated and the mixture is creamy.
3
Add the rolled oats, vanilla protein powder, hemp hearts, ground cinnamon, and sea salt to the bowl.
4
Mix thoroughly with a spatula until a thick, cohesive dough forms.
5
Using your hands or a small scoop, roll the dough into approximately 6 even-sized balls.
6
Place the bites on a plate or tray and refrigerate for at least 20 minutes to firm up before eating.