NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1.5 tbsp almond flour

1 tbsp grated parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg white

0.5 tbsp extra virgin olive oil

0.5 cup marinara sauce

1 oz mozzarella cheese

1.5 cup zucchini noodles

1 tsp fresh basil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 3

  In a shallow bowl, whisk the egg white until slightly frothy.

• 4

  In a second shallow bowl, combine the almond flour, parmesan cheese, oregano, garlic powder, sea salt, and black pepper.

• 5

  Dip the chicken breast into the egg white, then press into the almond flour mixture until evenly coated on both sides.

• 6

  Heat the olive oil in an oven-safe skillet over medium-high heat.

• 7

  Sear the chicken for 3-4 minutes per side until the crust is golden and crispy.

• 8

  Spread the marinara sauce over the chicken and top with the mozzarella cheese.

• 9

  Place the skillet in the oven and bake for 8-10 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.

• 10

  While the chicken bakes, lightly sauté the zucchini noodles in a separate pan for 2-3 minutes until just tender.

• 11

  Serve the crispy chicken over the zucchini noodles and garnish with freshly chopped basil.