Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless skinless chicken breast; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Buffalo sauce; 2 tbsp Plain Greek yogurt; 0.5 tsp Dried dill; 0.25 tsp Garlic powder; 1 medium Whole grain tortilla; 1 cup Shredded romaine lettuce; 0.25 cup Diced celery; 0.25 whole Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped with crisp romaine and creamy ranch for a spicy, satisfying bite.

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NUTRITION

Protein

53.7g

Fat

23.7g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless skinless chicken breast

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Buffalo sauce

2 tbsp Plain Greek yogurt

0.5 tsp Dried dill

0.25 tsp Garlic powder

1 medium Whole grain tortilla

1 cup Shredded romaine lettuce

0.25 cup Diced celery

0.25 whole Avocado

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat avocado oil in a skillet over medium-high heat and sear chicken for 6 minutes per side until cooked through.
3
Transfer chicken to a cutting board, let rest for 2 minutes, then dice into bite-sized pieces.
4
In a small bowl, toss the diced chicken with buffalo sauce until well coated.
5
In another small bowl, whisk together the Greek yogurt, dried dill, and garlic powder to create a clean ranch dressing.
6
Lay the whole grain tortilla flat and layer with shredded romaine, diced celery, and sliced avocado.
7
Top with the buffalo chicken, drizzle with the yogurt ranch, and roll tightly into a wrap.