Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

Pan-seared salmon fillet served over a garlic-infused lentil mash with tender steamed asparagus and a squeeze of zesty lemon.

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NUTRITION

528kcal
Protein
56.1g
Fat
17.9g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

3/4 cup Cooked Lentils

1 cup Asparagus spears

1 tsp Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until opaque throughout.

  • 4

    While the salmon cooks, steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.

  • 5

    In a small saucepan, combine the cooked lentils with the minced garlic and a tablespoon of water, warming over medium heat.

  • 6

    Use a fork to roughly mash the lentils until they reach a thick, creamy consistency.

  • 7

    Plate the lentil mash, top with the seared salmon, and serve with the steamed asparagus and a fresh lemon wedge.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

Pan-seared salmon fillet served over a garlic-infused lentil mash with tender steamed asparagus and a squeeze of zesty lemon.

NUTRITION

528kcal
Protein
56.1g
Fat
17.9g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

3/4 cup Cooked Lentils

1 cup Asparagus spears

1 tsp Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until opaque throughout.

  • 4

    While the salmon cooks, steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.

  • 5

    In a small saucepan, combine the cooked lentils with the minced garlic and a tablespoon of water, warming over medium heat.

  • 6

    Use a fork to roughly mash the lentils until they reach a thick, creamy consistency.

  • 7

    Plate the lentil mash, top with the seared salmon, and serve with the steamed asparagus and a fresh lemon wedge.