Name: Pumpkin Spice Protein Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Pumpkin puree; 0.5 cup Liquid egg whites; 0.5 cup Plain non-fat Greek yogurt; 0.5 scoop Vanilla protein powder; 0.33 cup Oat flour; 0.5 tbsp Maple syrup; 1 tsp Pumpkin pie spice; 1 tsp Baking powder; 0.25 tsp Sea salt; 1 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pumpkin Spice Protein Muffins

Fluffy pumpkin muffins baked with protein-rich Greek yogurt and warm spices, offering a comforting aroma and a tender crumb for a satisfying breakfast.

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NUTRITION

Protein

44.3g

Fat

3.0g

Carbs

52.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Pumpkin puree

0.5 cup Liquid egg whites

0.5 cup Plain non-fat Greek yogurt

0.5 scoop Vanilla protein powder

0.33 cup Oat flour

0.5 tbsp Maple syrup

1 tsp Pumpkin pie spice

1 tsp Baking powder

0.25 tsp Sea salt

1 tsp Vanilla extract

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PREPARATION

1
Preheat oven to 350°F and line a muffin tin with silicone liners.
2
In a large bowl, whisk together the pumpkin puree, egg whites, Greek yogurt, maple syrup, and vanilla extract until smooth.
3
Fold in the oat flour, vanilla protein powder, pumpkin pie spice, baking powder, and sea salt until just combined.
4
Divide the batter evenly among six muffin cups.
5
Bake for 18 to 22 minutes or until a toothpick inserted into the center comes out clean.
6
Let the muffins cool in the pan for 5 minutes before transferring to a wire rack to cool completely.