YOUR SOLIN GENERATED RECIPE
Turkey Sausage and Spinach Egg White Muffins
Savory turkey sausage and fresh spinach are baked into fluffy egg white muffins, creating a protein-packed breakfast with a satisfyingly tender texture.
INGREDIENTS
4 oz ground turkey sausage
0.75 cup liquid egg whites
1 cup fresh spinach
0.5 oz feta cheese
1 tsp avocado oil
0.25 cup yellow onion
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
PREPARATION
Preheat oven to 350°F and lightly grease a standard muffin tin with avocado oil.
In a skillet over medium heat, sauté the diced onion and ground turkey sausage until the meat is browned and cooked through.
Add the fresh spinach to the skillet and stir for 1 minute until just wilted, then remove from heat.
Evenly distribute the sausage and spinach mixture into 6 muffin cups.
In a medium bowl, whisk together the egg whites, sea salt, black pepper, and garlic powder.
Pour the egg white mixture over the sausage and spinach in each muffin cup until nearly full.
Sprinkle the crumbled feta cheese over the top of each muffin.
Bake for 20-25 minutes or until the egg whites are set and slightly golden on the edges.
Let cool for 5 minutes before using a knife to gently loosen and remove the muffins from the tin.