Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and oregano, grilled until juicy and served with fluffy quinoa and charred roasted broccoli.

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NUTRITION

414kcal
Protein
43.2g
Fat
14.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Oregano

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PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, one teaspoon of olive oil, and the dried oregano.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and pour the marinade over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat and preheat your oven to 400°F (200°C).

  • 4

    Toss the broccoli florets with the remaining teaspoon of olive oil and a pinch of salt on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.

  • 6

    While the broccoli roasts, place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).

  • 7

    Let the chicken rest for 5 minutes before slicing.

  • 8

    Serve the grilled chicken alongside the warm quinoa and roasted broccoli.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and oregano, grilled until juicy and served with fluffy quinoa and charred roasted broccoli.

NUTRITION

414kcal
Protein
43.2g
Fat
14.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Oregano

PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, one teaspoon of olive oil, and the dried oregano.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and pour the marinade over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat and preheat your oven to 400°F (200°C).

  • 4

    Toss the broccoli florets with the remaining teaspoon of olive oil and a pinch of salt on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.

  • 6

    While the broccoli roasts, place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).

  • 7

    Let the chicken rest for 5 minutes before slicing.

  • 8

    Serve the grilled chicken alongside the warm quinoa and roasted broccoli.