NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Plain Greek Yogurt

1 clove Garlic, minced

Sea salt and black pepper to taste

Fresh lemon wedge

PREPARATION

• 1

  Place cauliflower florets and green beans in a steamer basket over boiling water.

• 2

  Steam the green beans for 5-7 minutes until tender-crisp, then remove and set aside.

• 3

  Continue steaming the cauliflower for an additional 5 minutes until very soft.

• 4

  While vegetables steam, pat the salmon dry and season both sides with salt and pepper.

• 5

  Heat olive oil in a non-stick skillet over medium-high heat.

• 6

  Place salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

• 7

  Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

• 8

  Transfer the steamed cauliflower to a food processor or bowl with the Greek yogurt, minced garlic, salt, and pepper.

• 9

  Blend or mash until smooth and creamy.

• 10

  Plate the salmon alongside the garlic mashed cauliflower and steamed green beans, serving with a fresh lemon wedge.