Name: Hearty Beef Chili with Toasted Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef 93% lean; 0.25 cup Kidney beans; 0.5 cup Tomato puree; 0.25 cup Yellow onion; 0.25 cup Green bell pepper; 0.25 tsp Olive oil; 0.25 slice Sprouted grain bread; 1 tsp Chili powder; 0.5 tsp Cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef Chili with Toasted Bread

Lean ground beef and kidney beans simmered in a smoky tomato-spice blend, served with a piece of crisp sprouted grain toast for a satisfying crunch.

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NUTRITION

Protein

50.1g

Fat

19.5g

Carbs

48.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef 93% lean

0.25 cup Kidney beans

0.5 cup Tomato puree

0.25 cup Yellow onion

0.25 cup Green bell pepper

0.25 tsp Olive oil

0.25 slice Sprouted grain bread

1 tsp Chili powder

0.5 tsp Cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the olive oil in a small pot over medium-high heat.
2
Add the diced yellow onion and green bell pepper, sautéing for 3-4 minutes until the vegetables are softened.
3
Add the ground beef to the pot, breaking it up with a wooden spoon, and cook until completely browned.
4
Stir in the chili powder, cumin, garlic powder, sea salt, and black pepper, allowing the spices to toast for 1 minute.
5
Pour in the tomato puree, rinsed kidney beans, and water, then stir to combine.
6
Bring the mixture to a gentle boil, then reduce the heat to low and cover with a lid.
7
Simmer the chili for 15 minutes to allow the flavors to deepen and the sauce to thicken.
8
While the chili simmers, toast the sprouted grain bread until it is golden and firm.
9
Ladle the hot chili into a bowl and serve immediately with the toasted bread on the side.