Name: Hearty Chili with Toasted Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 tsp Olive oil; 0.25 cup Yellow onion; 0.25 cup Green bell pepper; 1 clove Garlic; 5 oz Ground turkey (93% lean); 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Crushed tomatoes; 0.25 cup Black beans; 0.5 slice Sprouted grain bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chili with Toasted Bread

Sautéed ground turkey and beans simmered in a robust tomato sauce, served with a slice of golden, crunchy toasted bread.

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NUTRITION

Protein

43.8g

Fat

14.9g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

0.25 tsp Olive oil

0.25 cup Yellow onion

0.25 cup Green bell pepper

1 clove Garlic

5 oz Ground turkey (93% lean)

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Crushed tomatoes

0.25 cup Black beans

0.5 slice Sprouted grain bread

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the diced yellow onion and green bell pepper, sautéing until the vegetables are tender and fragrant.
3
Add the minced garlic and ground turkey to the pot, breaking the meat apart with a spoon until it is browned and cooked through.
4
Stir in the chili powder, ground cumin, sea salt, and black pepper to coat the meat evenly.
5
Pour in the crushed tomatoes and add the black beans, stirring to combine all ingredients.
6
Reduce the heat to low and simmer the chili for 10 to 15 minutes to allow the flavors to meld.
7
While the chili simmers, toast the sprouted grain bread until it is golden and crisp.
8
Ladle the hearty chili into a bowl and serve immediately with the warm toast on the side.