NUTRITION

SERVINGS

INGREDIENTS

7 oz chicken breast

1 tbsp olive oil

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked quinoa

1 cup cauliflower rice

0.5 cup diced cucumber

0.5 cup halved cherry tomatoes

2 tbsp minced red onion

2 tbsp chopped fresh parsley

2 tbsp tahini

1 tbsp fresh lemon juice

1 oz crumbled feta cheese

PREPARATION

• 1

  In a small bowl, whisk together the cumin, coriander, turmeric, garlic powder, salt, and pepper.

• 2

  Toss the chicken breast pieces with the spice blend until every piece is evenly coated.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sauté the chicken for 6 to 8 minutes until golden brown and cooked through.

• 4

  Lightly steam the cauliflower rice in a separate pan or microwave until tender and warm.

• 5

  Place the warm cooked quinoa and cauliflower rice in a large bowl to create the base.

• 6

  Top the grains with the sautéed chicken, diced cucumber, halved cherry tomatoes, and minced red onion.

• 7

  In a small jar, whisk the tahini and fresh lemon juice with a tablespoon of water until the dressing is smooth and creamy.

• 8

  Drizzle the tahini sauce over the bowl and garnish with chopped fresh parsley and crumbled feta cheese.