Name: Slow Cooker Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.25 oz Ground beef (93% lean); 0.25 cup Kidney beans; 0.5 cup Diced tomatoes; 0.25 cup Tomato puree; 0.5 cup Green bell pepper; 0.25 cup Yellow onion; 0.25 tsp Olive oil; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow Cooker Beef and Bean Chili

Slow-cooked lean ground beef and kidney beans in a rich tomato base with aromatic spices for a smoky and comforting finish.

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NUTRITION

Protein

35.1g

Fat

12.3g

Carbs

47.7g

SERVINGS

1 serving

INGREDIENTS

3.25 oz Ground beef (93% lean)

0.25 cup Kidney beans

0.5 cup Diced tomatoes

0.25 cup Tomato puree

0.5 cup Green bell pepper

0.25 cup Yellow onion

0.25 tsp Olive oil

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat and brown the ground beef until no longer pink.
2
Drain any excess fat from the skillet and transfer the browned beef into the slow cooker.
3
Add the kidney beans, diced tomatoes, tomato puree, bell pepper, and onion to the slow cooker.
4
Stir in the chili powder, ground cumin, garlic powder, sea salt, and black pepper until well combined.
5
Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours until the flavors are deeply melded.
6
Stir once more before serving warm in a bowl.