Name: Herb-Crusted Salmon with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tbsp Dijon mustard; 1 tbsp Fresh parsley; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1.5 cups Broccoli florets; 1 tsp Olive oil; 0.5 tsp Garlic powder; 1 tbsp Lemon juice

Herb-Crusted Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Vegetables

Tender salmon fillet baked with a zesty herb crust, served alongside charred broccoli florets for a satisfying and nutrient-dense dinner.

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NUTRITION

Protein

46.0g

Fat

33.2g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tbsp Dijon mustard

1 tbsp Fresh parsley

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cups Broccoli florets

1 tsp Olive oil

0.5 tsp Garlic powder

1 tbsp Lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss broccoli florets with olive oil, garlic powder, and a pinch of salt on the baking sheet.
3
Spread Dijon mustard over the top of the salmon fillet.
4
Combine parsley, oregano, salt, and pepper in a small bowl, then press the herb mixture onto the mustard-coated salmon.
5
Place the salmon on the baking sheet with the broccoli and roast for 12-15 minutes until the salmon flakes easily.
6
Drizzle fresh lemon juice over the salmon and vegetables before serving.