Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.75 cup liquid egg whites; 1 cup asparagus spears; 0.5 tbsp extra virgin olive oil; 1 oz parmesan cheese; 1 slice sprouted grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Sheet-pan roasted asparagus and farm-fresh eggs baked until just set, finished with a savory dusting of aged parmesan for a vibrant and satisfying meal.

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NUTRITION

Protein

50.4g

Fat

27.0g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup liquid egg whites

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

1 oz parmesan cheese

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss trimmed asparagus with olive oil, sea salt, black pepper, and garlic powder.
3
Roast asparagus for 8 minutes until bright green and tender-crisp.
4
Arrange asparagus into two nests, crack an egg into each, and pour egg whites around them.
5
Sprinkle with parmesan and bake for 7 minutes until the eggs are set but yolks remain golden.
6
Serve immediately with a slice of toasted sprouted grain bread.