NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup water

1 cup liquid egg whites

4 oz ground turkey

1 tsp extra virgin olive oil

0.5 cup mushrooms

1 cup baby spinach

2 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 whole avocado

PREPARATION

• 1

  In a small skillet over medium heat, add the olive oil and ground turkey.

• 2

  Season the turkey with garlic powder, sea salt, and black pepper, cooking until browned and crumbly.

• 3

  Add the sliced mushrooms to the skillet and sauté for 3-4 minutes until tender, then set the mixture aside.

• 4

  In a medium saucepan, bring the water to a boil and stir in the rolled oats.

• 5

  Reduce heat to low and simmer for 5 minutes, stirring occasionally until most of the liquid is absorbed.

• 6

  Slowly pour the liquid egg whites into the oats while whisking constantly with a fork or whisk to create a voluminous, creamy texture.

• 7

  Stir in the baby spinach and nutritional yeast, continuing to cook for 1-2 minutes until the spinach is wilted and the oats are fluffy.

• 8

  Transfer the savory oats to a bowl and top with the cooked turkey, mushrooms, and fresh avocado slices.