Name: Garlic-Herb Roasted Salmon Fillets
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tsp Extra virgin olive oil; 1 clove Garlic; 0.5 tsp Dried oregano; 0.5 tsp Dried parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 0.5 tbsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Salmon Fillets

Salmon fillets oven-roasted with a fragrant garlic-herb rub until tender and flaky, served alongside crisp-tender steamed asparagus spears.

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NUTRITION

Protein

44.6g

Fat

15.1g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Extra virgin olive oil

1 clove Garlic

0.5 tsp Dried oregano

0.5 tsp Dried parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

0.5 tbsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper for easy cleanup.
2
Pat the salmon fillet dry with a paper towel to ensure the herb mixture adheres well to the surface.
3
In a small ramekin, whisk together the olive oil, minced garlic, dried oregano, dried parsley, sea salt, and black pepper.
4
Place the salmon fillet on the prepared baking sheet and brush the garlic-herb oil evenly over the top and sides.
5
Roast the salmon in the oven for 12 to 15 minutes, depending on thickness, until the fish is opaque and flakes easily with a fork.
6
While the salmon is roasting, place the asparagus spears in a steamer basket over boiling water and steam for 3 to 5 minutes until vibrant green.
7
Transfer the roasted salmon and steamed asparagus to a plate and finish with a bright drizzle of fresh lemon juice.