Name: Grilled Chicken Spinach Lunch Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole grain tortilla; 2 cups fresh baby spinach; 0.25 whole avocado; 0.25 cup diced tomato; 0.25 cup sliced cucumber; 2 tbsp plain Greek yogurt; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Spinach Lunch Wrap

Tender grilled chicken breast wrapped in a whole grain tortilla with crisp spinach and creamy avocado for a satisfying crunch.

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NUTRITION

Protein

55.0g

Fat

23.4g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole grain tortilla

2 cups fresh baby spinach

0.25 whole avocado

0.25 cup diced tomato

0.25 cup sliced cucumber

2 tbsp plain Greek yogurt

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a grill pan over medium-high heat.
3
Grill the chicken for 5 to 6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit, then slice into thin strips.
4
Lay the whole grain tortilla flat on a clean surface and spread the Greek yogurt across the center.
5
Layer the fresh baby spinach, diced tomato, sliced cucumber, and avocado slices over the yogurt.
6
Place the warm grilled chicken strips on top of the vegetables.
7
Fold in the sides of the tortilla and roll it up tightly to secure the wrap before serving.