Name: Protein-Packed Avocado Sourdough Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sourdough bread; 2 large eggs; 1 cup liquid egg whites; 0.25 whole avocado; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Avocado Sourdough Toast

Golden toasted sourdough topped with creamy mashed avocado and fluffy scrambled eggs for a satisfying, protein-rich meal.

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NUTRITION

Protein

47.2g

Fat

25.0g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

2 slices sourdough bread

2 large eggs

1 cup liquid egg whites

0.25 whole avocado

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tbsp fresh chives

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PREPARATION

1
Toast the sourdough slices until they are golden and crisp.
2
In a medium bowl, whisk the whole eggs and liquid egg whites together until uniform.
3
Heat olive oil in a non-stick skillet over medium-low heat.
4
Add the egg mixture to the pan and cook slowly, stirring occasionally to create soft, fluffy curds.
5
In a small bowl, mash the avocado with sea salt and black pepper until smooth.
6
Spread the creamy avocado mixture onto the toasted sourdough slices.
7
Spoon the scrambled eggs over the avocado toast.
8
Garnish with red pepper flakes and freshly chopped chives before serving.