Name: Chicken and Black Bean Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.25 cup Black beans; 1 medium Whole wheat tortilla; 0.25 whole Avocado; 2 tbsp Salsa; 2 tbsp Plain Greek yogurt; 0.5 cup Fresh spinach; 1 tsp Olive oil; 0.25 tsp Ground cumin; 0.25 tsp Garlic powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Black Bean Burrito

Sautéed chicken breast and earthy black beans wrapped in a warm whole wheat tortilla with creamy avocado and zesty salsa.

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NUTRITION

Protein

53.7g

Fat

18.1g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.25 cup Black beans

1 medium Whole wheat tortilla

0.25 whole Avocado

2 tbsp Salsa

2 tbsp Plain Greek yogurt

0.5 cup Fresh spinach

1 tsp Olive oil

0.25 tsp Ground cumin

0.25 tsp Garlic powder

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with the ground cumin, garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat and sauté the chicken until it is golden brown and cooked through.
3
Add the rinsed black beans to the skillet for the last minute of cooking to warm them through with the chicken.
4
Warm the whole wheat tortilla in a separate dry pan over medium heat for 30 seconds per side until soft and pliable.
5
Layer the fresh spinach in the center of the tortilla and top with the warm chicken and black bean mixture.
6
Finish by adding the avocado slices, salsa, and a dollop of Greek yogurt before folding in the sides and rolling the tortilla into a tight burrito.