Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Soft scrambled eggs whisked with creamy cottage cheese and folded with fresh spinach, served with toasted sprouted bread and juicy blistered cherry tomatoes.

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NUTRITION

386kcal
Protein
21.5g
Fat
24.4g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 tablespoons Low Fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    In a small bowl, whisk the eggs and cottage cheese together until well combined and slightly frothy.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and cook for 3-4 minutes until the skins begin to blister.

  • 4

    Toss in the spinach and sauté for 1 minute until just wilted, then remove the vegetables from the pan and set aside.

  • 5

    Wipe the skillet clean, add the remaining olive oil, and pour in the egg and cottage cheese mixture.

  • 6

    Cook the eggs over medium-low heat, stirring gently with a spatula, until they are soft and creamy.

  • 7

    Fold the sautéed spinach and blistered tomatoes back into the eggs just before they finish cooking.

  • 8

    Toast the sprouted grain bread until golden brown.

  • 9

    Plate the scramble immediately alongside the warm toast and enjoy.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Soft scrambled eggs whisked with creamy cottage cheese and folded with fresh spinach, served with toasted sprouted bread and juicy blistered cherry tomatoes.

NUTRITION

386kcal
Protein
21.5g
Fat
24.4g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 tablespoons Low Fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    In a small bowl, whisk the eggs and cottage cheese together until well combined and slightly frothy.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and cook for 3-4 minutes until the skins begin to blister.

  • 4

    Toss in the spinach and sauté for 1 minute until just wilted, then remove the vegetables from the pan and set aside.

  • 5

    Wipe the skillet clean, add the remaining olive oil, and pour in the egg and cottage cheese mixture.

  • 6

    Cook the eggs over medium-low heat, stirring gently with a spatula, until they are soft and creamy.

  • 7

    Fold the sautéed spinach and blistered tomatoes back into the eggs just before they finish cooking.

  • 8

    Toast the sprouted grain bread until golden brown.

  • 9

    Plate the scramble immediately alongside the warm toast and enjoy.