YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served over fluffy brown rice and crisp-tender green beans, finished with a squeeze of bright lemon juice and a pinch of flaky sea salt.
INGREDIENTS
4 ounces Salmon Fillet
1/2 cup cooked Brown Rice
1 cup steamed Green Beans
1 teaspoon Extra Virgin Olive Oil
1/2 tablespoon Lemon Juice
PREPARATION
Prepare the brown rice according to package instructions or use pre-cooked rice and warm it through.
Trim the ends of the green beans and steam them for 5 to 7 minutes until they are bright green and tender-crisp.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
Flip the fillet carefully and cook for an additional 2 to 3 minutes until the salmon is cooked through to your preference.
Arrange the brown rice and steamed green beans on a plate, top with the seared salmon, and drizzle with fresh lemon juice before serving.