Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Non-fat Plain Greek Yogurt; 3/4 cup Mixed Berries (Strawberries, Blueberries, Raspberries); 3 tablespoons Sliced Almonds; 2 teaspoons Raw Honey; 1 teaspoon Chia Seeds; 1/2 teaspoon Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Chilled layers of creamy Greek yogurt and fresh mixed berries topped with crunchy toasted almonds.

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NUTRITION

Protein

24.7g

Fat

12.7g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Non-fat Plain Greek Yogurt

3/4 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

3 tablespoons Sliced Almonds

2 teaspoons Raw Honey

1 teaspoon Chia Seeds

1/2 teaspoon Vanilla Extract

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PREPARATION

1
In a small mixing bowl, stir the vanilla extract into the Greek yogurt until smooth and well incorporated.
2
Select a tall glass or mason jar and spoon half of the vanilla-scented yogurt into the bottom.
3
Add half of the mixed berries over the yogurt layer to create a vibrant middle section.
4
Layer the remaining Greek yogurt over the berries, smoothing the top with a spoon.
5
Top with the remaining mixed berries and drizzle the raw honey evenly over the fruit.
6
Finish the parfait by sprinkling the sliced almonds and chia seeds over the top for a delightful toasted crunch.