Name: Hearty Vegetable and Lentil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey; 0.25 cup Dry green lentils; 0.5 cup Yellow onion; 0.5 cup Carrots; 0.5 cup Celery; 1 cup Kale; 0.5 tsp Olive oil; 2 cups Chicken bone broth; 0.5 tsp Dried thyme; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable and Lentil Soup

Sautéed ground turkey and earthy green lentils simmered with garden vegetables in a savory bone broth for a comforting and protein-packed meal.

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NUTRITION

Protein

51.7g

Fat

14g

Carbs

54.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

0.25 cup Dry green lentils

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

1 cup Kale

0.5 tsp Olive oil

2 cups Chicken bone broth

0.5 tsp Dried thyme

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

1
Heat the olive oil in a large pot over medium-high heat.
2
Add the ground turkey and cook until browned, breaking it into small crumbles with a wooden spoon.
3
Stir in the diced onion, carrots, and celery, cooking for 5 minutes until the vegetables begin to soften.
4
Add the dry lentils, dried thyme, garlic powder, sea salt, and black pepper, stirring to coat the ingredients in the spices.
5
Pour in the chicken bone broth and bring the mixture to a boil.
6
Reduce the heat to low, cover the pot, and simmer for 20 to 25 minutes until the lentils are tender.
7
Stir in the chopped kale and lemon juice, cooking for 2 more minutes until the kale is wilted and bright green.